Quick Tips for Coping with Food Allergies


Dealing with food allergies can be difficult. Its effects can range from somewhat bothersome to potentially deadly. There is no cure, so anyone with a food allergy must vigilantly avoid the foods that trigger a reaction. Here are some tips that can help you manage your food allergies.

1. Always read labels

2. Take care when cooking

3. Formulate an action plan

4. Always carry your medication, ideally two doses

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